Μικρὰ ζύμη ὅλον τὸ φύραμα ζυμοῖ
A monastic friend of the Holy Monastery of the Prophet Moses offered this recipe for Prosphora, the Eastern Orthodox communion bread. Unlike western communion bread which is called azymes ( Greek – ἄζυμος or Hebrew מַצָּה maṣṣā ) Eastern Orthodox Churches deriving from New Testament Greek practice use a leavened bread. Traditionally the leavening comes from the surface of basil leaves that surround a cross placed on a tetrapod before the amvon for the feast of The Exhalation of the Holy Cross on September 14. Interestingly the natural leavening consists of yeast and sourdough bacteria though the resulting bread is not sour. A link to a video by the Puratos Group on the traditional religious method is here: https://www.youtube.com/watch?v=6TeYb-uod8Y
As seen in the video link above, Greeks traditionally take basil from the Exaltation of the Holy Cross, September 14. They immerse this in water, and add flour. By leaving this slurry of water and flour at room temperature, and refreshing it with more flour and water every twelve hours, after several days it will begin to bubble, and you will have sourdough starter.
The recipe below has references to a book with more detailed instructions on how to create your own starter. It is also possible to propagate a starter from known cultures sold as freeze dried packets. (See the link in the notes below.)
– a monastic friend
8:00 AM — Reactivate the Starter
Remove the starter from the refrigerator. To reactivate, stir the contents well. Pour out the starter, retaining a one inch layer in the bottom of the jar. Discard the rest. Add 1 cup flour and 3/4 cup warm water. Stir well. It will have the consistency of pancake batter. Close the lid, but leave it loose. The starter may overflow the top of the jar. Place on a shelf and leave for 12 hours.
8:00 PM — Make the Leaven
Measure out 600 grams warm water in a stainless steel bowl. Add three tablespoons of the reactivated starter. Stir well until completely dissolved. Add flour equal in volume to the 600 grams of water. Stir well. Cover and leave on a shelf for 12 hours. Sift 3000 grams flour (yellow durum flour from Greece is ideal) and place in a bowl. Cover and leave overnight. Place one tablespoon pure sea salt in 500 grams water and leave to dissolve overnight.
Reactivate and Return the Starter to the Refrigerator
Reactivate the starter as above. Stir the contents well. Pour out the starter, retain- ing a one inch layer in the bottom of the jar. Discard the rest. Add 1 cup flour and 3/4 cup warm water. Stir well. Close the lid, but leave it loose. Allow the starter to reactivate for one hour, then close the lid tightly and return it to the refrigerator for another week.
8:00 AM — Making the Prosphora
Place the 3000 grams flour in mixer. Add the one tablespoon pure sea salt dissolved in 500 grams water. Add 400 grams warm water to the leaven and stir well. Pour the mixture of leaven and water into the bread mixer, and mix for twenty minutes. Slowly add water 50 grams at a time until the dough becomes a cohesive mass, but remains firm enough to take a crisp impression from the seal. After twenty minutes, the dough will have pulled away from the sides of the mixing bowl.
Remove the dough from the mixer and place in a bowl. Cover and let the dough rest for half an hour. During this time, take seven 8 inch pans. Rub lightly with olive oil, and coat with flour, to prevent the dough from sticking to the pans when the loaves are baked.
Allow the dough to rest in a covered bowl for 30 minutes.
Weigh the dough and calculate the weight of seven equal portions. With the dough scraper and scale, cut the first portion. Press it out thoroughly to remove any large bubbles that may have formed. Use the dough scraper to collect the dough into one mass, and shape it into a ball. Turn the ball in increments, gradually pressing the sides of the dough into the center base. This will create a ball of dough with a smooth outer surface. Use a rolling pin to gently flatten the dough until it is the same diameter as the pan in which it will be baked. Place the dough into the pan, and gently press it down to ensure that it is even. Repeat for the other six loaves.
Press the seal gently but firmly onto each loaf. The seal should go down about 1/2 centimeter (1/4 of an inch). Take care that the seal is even. Remove slowly, allowing the dough to pull away from the seal. The impression should be crisp and smooth.
With a skewer, make holes all the way through the loaf just outside the four corners of the centre square, and make additional holes around the perimeter. Repeat for all the loaves.
Place on a shelf and cover, and allow the loaves to rise. It is best to have the loaves at 27 degrees Celsius (80 degrees Fahrenheit). They will rise slowly until doubled in size. Be patient.
The loaves will double in size. Be patient.
Ready for the oven.
In the oven.
Bake at 180 degrees Celsius (350 degrees Fahrenheit) for twenty minutes. Turn the oven down to 150 degrees Celsius (300 degrees Fahrenheit) and bake for another twenty-five minutes.
Remove the prosphora from the pans and place them on wire racks to cool. Cover with towels. In the evening, transfer the cool prosphora to plastic food storage boxes, to soften the crust. The next morning, wrap each one with cling film.
A Few Notes
It is possible to create a natural yeast (‘sourdough’) starter on your own. Directions are given in, for example, Tartine Bread, by Chad Robertson, pages 45-46. It is also possible to purchase a known and predictable culture for creating a starter. Many are available from Sourdoughs International.
In Greece, it is easy to find Αλεύρι Κίτρινο, ‘Yellow Flour’. This is made from durum wheat (από σκληρό σιτάρι), and has a characteristic yellow color and rich flavor. Flour made from durum wheat is high in protein but lower in gluten, which makes for a more controlled rising and baking. Durum flour is also avail- able in the United States, from King Arthur Flour, among others. The balance of flour and water is critical. There must be enough water to cre- ate a pliable dough, but it should remain firm enough to take a crisp impression from the prosphora seal. The total amount of water will depend on the flour. With the right proportions of flour and water, the dough can be shaped on a formica table top with the help of a dough scraper. There is no need to dust the table with flour, which would dry the dough. The easiest way to avoid the dough sticking to the pans is to coat them with a little oil, and dust them with flour. Some prefer to coat the pans with melted bees- wax. It is also possible to use teflon coated pans, or parchment paper. Be patient and allow the loaves to rise until they have doubled in size before they are baked.
The following is a note from the Sourdo.com website about their product:
In 1997 we acquired the authentic San Francisco culture with the wild yeast now classified as Candida humilis and with the bacteria classified as Lactobacillus sanfrancisco. We guarantee this culture contains these organisms as the dominate organisms of the culture. The two organisms have a symbiotic relationship that has helped them survive for over a century. The Lactobacilli require maltose, a nutrient in the flour, for growth. The wild yeast doesn’t use it so together they thrive very well. By comparison most commercial yeasts do utilize maltose and thus are in direct competition with the lactobacilli which is another good reason not to use commercial yeasts.
- Two glass jars with glass lids and wire closures, for the starter. 1 liter size (1.2 quarts). Use these in alternation, which makes cleaning them easier.
- Flat bladed knife for stirring the starter
- A medium size bowl for the leaven, and a larger bowl for sifting and weighing the flour
- A sieve for the flour
- A funnel for the flour
- A scale for weighing the sifted flour
- Measuring cup (combination two cups / 500 grams)
- 1 tablespoon measuring spoon
- Wooden spoon for stirring the leaven
- A bread mixer
- A dough scraper
- A rolling pin
- Seven eight-inch baking pans
- Cooling racks
- A prosphora seal, and a thin bamboo skewer
- Towels for covering the freshly baked prosphora while they cool
Please donate to help with recent storm damage repairs!
Since the inception of the COVID-19 crisis most of the Sisters of The Holy Monastery of The Prophet Moses have stayed at the motherhouse, The Holy Monastery of Gennadius Scholarius near Thessalonika, Greece. In the absence of most of the community unusually heavy rains damaged the Church of Sts. Cosmas & Damianos located inside the walls of the Holy Monastery of The Prophet Moses located in present-day Wadi Feiran, South Sinai, Egypt.
All materials and skilled craftsmen must come from Greece or Cairo as there are no such craftsmen in South Sinai willing to go to Wadi Feiran as it is in a military exclusion zone and there are no local police or army units. The materials transport alone is $900 USD and there is the cost of materials, workers, transportation, food and lodging. All total the repairs will cost about $5,000 USD.
Please donate to this worthy cause. Friends of The Holy Monastery of the Prophet Moses is a U.S. IRS registered 501c3 charity and as such all contributions are tax deductible. Our IRS EIN is 47-1925057.
Agenda Item 1: September Minutes Approval
Action: George moved and Michael seconded to approve the September Minutes.
Agenda Item 2: Financial Update
Discussion: $5,700.45 is our current balance. After our 2 transfers of $2,000 to the nuns on their return to Greece, we will have a low balance. There is a possibility of switching to a higher Internet speed for the same monthly price, more details will follow. George is working on VOIP for the monastery including sending some hardware to support their local phone system. The net result will be a smaller potential phone bill. Will the nuns not make it financially without our $2,000/month support? We are not certain. We will find out more details on their return from Greece. The overall hope is to help the nuns create their own nonprofit in the US to facilitate money transfer. They would then have to keep up with their own accounting system. The net result is that they still need us.
We are aiming for a January trip.
Agenda Item 3: Presentations
Discussion: George will be presenting to the Coptic Church on Oct. 7 at 7 p.m. and meeting their Pope. He will discuss how our work came into being. Anna hopes to present about the Save the Oasis Project on Oct. 24 at the Greenville Sustainability Fair, additional she hopes to raise funds for shoes there.
Agenda Item 4: Phone Hardware Purchases
Motion: Michael moves that George supplies the monastery with a range extender, external antennae and a VOIP phone adapter for under $300. Anna seconds the motion. Motion passes.
Agenda Item 5: English Prayer Books
Discussion: Gerondissa Gennadia is requesting Orthodox prayer books in English. We hope to bring about 10 when we next travel to Egypt at the cost of about $20 per book.
Agenda Item 6: Meeting Adjourned
Action: George moves and Michael seconds. Motion passes and meeting is adjourned at 9 pm.
Troparion — Tone 2
You ascended to the heights of the virtues, Prophet Moses; / therefore, you were deemed worthy to see the glory of God. / Having received the grace-filled tablets of the Law, / and bearing the grace of the writing within yourself, / you were the honorable praise of prophets, / and a great mystery of piety.
Kontakion — Tone 2
The choir of prophets rejoices with Moses and Aaron today, / for the fulfillment of their prophecy is in our midst. / The Cross, by which You have saved us, shines forth today. / By their prayers, O Christ God, have mercy on us.
From The Orthodox Church in America Online – http//www.oca.org
Here is a pdf flyer for the Friends of the Holy Monastery of the Prophet Moses. It is a two-sided, 8 1/2 x 11 pdf which can br printed to the edge or with border. There are two versions here should one not print correctly. The printer should be set to print all the way to the edge. These are designed to be printed on a single 8 1/2″x11″